Q & A with Dr. Jihan Ansari, Family Physician and Mother of Two

1. What inspired you to become a family physician? 

During my medical school training, I had the opportunity to rotate through a variety of specialties, and I quickly realized that I genuinely loved every part of medicine—from women’s health, to pediatrics, to mental health. Family medicine felt like the perfect fit because it allows me to care for patients across every stage of life. I love building lasting relationships and learning new things from my patients every day.  

2. In a world dominated by screens, how important is exercise for children? 

This can’t be emphasized enough. Exercise is critical—not just for kids' physical health, but for their mental well-being too. Building healthy movement habits early helps children understand the importance of physical activity, which increases the likelihood they’ll stay active as they grow. Exercise supports strong muscles and cardiovascular health, but it also improves mood, behavior, sleep, and focus. It’s one of the most powerful tools we have for raising healthy, resilient kids. 

3. What made you choose Springfree Trampoline for your children? 

For me, it was a no-brainer. As both a mom and a physician, safety is a top priority—and Springfree Trampoline stands out because of its thoughtful safety features. I have such fond memories of spending hours on a backyard trampoline as a kid, and I wanted my children to have that same joy—just in a safer way.  

4. What have been your favorite moments on the trampoline so far? 

Definitely watching my son with the basketball hoop! He loves creating challenges for himself—like how many baskets he can make in a set time. It adds an extra level of fun and motivation. The addition of the hoop was such a great idea! 

5. Would you recommend Springfree Trampoline to a parent wanting to get their child more active? 

Absolutely! While no activity is risk-free, most trampoline injuries happen due to a lack of proper safety design or supervision. That’s why I feel confident recommending Springfree to parents. It’s a great way for kids to get moving and burn off energy—just make sure there's supervision and that you follow AAP guidelines for safe play.  

6. As a mom of two, what are your best parenting tips? 

I always try to “practice what I preach.” I’ve noticed that the biggest positive shifts in my kids happen when I model the behaviors I hope to see in them—whether that’s staying active, eating well, or managing stress. Children really do pick up on what we do more than what we say. Modeling healthy habits sets a foundation they can carry for life. 

7. As an MD, what habits do you recommend most for overall wellness—both physically and mentally? 

I’m a big believer in lifestyle medicine. Small, sustainable habits can make a huge difference in your overall well-being—both physically and mentally. Whether it’s moving your body daily, getting enough sleep, eating whole foods, or setting boundaries with stress—it all adds up. It’s never too late to start making changes. Start small, be consistent, and watch how much better you feel.