Health Benefits

A Springfree Trampoline isn’t just for the kids it’s also a great way for mom or dad to keep active. Download our fitness routines developed specifically for the Springfree Trampoline. No matter what your fitness goal is we have a routine for you!


Fitness Routines

Download the routines below:




Recipes with Rosie

Looking for delicious, easy and healthy meals your whole family can enjoy? Watch our video series Recipes with Rosie and try making a meal developed by a trampoline world champion and Olympic gold medalist.

Importance of Being Active

Amanda Parker is a world champion in the sport of trampoline and a physical education teacher, so she knows the importance of keeping kids active.