There is so much information about eating the right type of foods at our finger tips that quite simply, it’s confusing.

That’s why when I saw a simple list of 20 Power foods to help you feel great by Amber Mackenzie I was impressed. Simple list, simple foods… here comes the new Super me!

From her new book SuperFoods for Super Me here is her list of 20 foods you can find in the supermarket.

1. Oats
2. Cabbage
3. Eggs
4. Chilli
5. Strawberries
6. Brown Rice
7. Kangaroo Meat
8. Apples
9. Tuna
10. Salmon
11. Apricots
12. Capsicum
13. Yogurt
14. Raspberries
15. Sweet Potato
16. Onions
17. Lemons and Limes
18. Bananas
19. Figs
20. Oysters

Mix some of these ingredients together and you’ll have a great healthy family meal.