Did you know that 10 minutes of jumping is the cardio equivalent of a 30 minute jog?

Not only is jumping on your Springfree Trampoline a fun activity for the whole family but it has health benefits as well. We’re here to share a few of many moves you can do on the Springfree Trampoline to get an awesome workout while bouncing. Try a few of these moves next time you’re jumping and we promise that you’ll feel the burn of a great workout!

We recommend doing each move for around 30 seconds, followed by 30 seconds of casual jumping – and repeat!

Jumping Jack:

Swivel Hip:

Pike Jump:

Seat Drop:

Why go to the gym when you have a personal piece of exercise equipment in your very own backyard? 

If you have exercise moves you’ve thought of that work on the Springfree, share them with us!


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