Did you know that 10 minutes of jumping is the cardio equivalent of a 30 minute jog?

Not only is jumping on your Springfree Trampoline a fun activity for the whole family but it has health benefits as well. We’re here to share a few of many moves you can do on the Springfree Trampoline to get an awesome workout while bouncing. Try a few of these moves next time you’re jumping and we promise that you’ll feel the burn of a great workout!

We recommend doing each move for around 30 seconds, followed by 30 seconds of casual jumping – and repeat!

Jumping Jack:

Swivel Hip:

Pike Jump:

Seat Drop:

Why go to the gym when you have a personal piece of exercise equipment in your very own backyard? 

If you have exercise moves you’ve thought of that work on the Springfree, share them with us!

COMMENTS 0
Find the right trampoline for your family.

Comments

POST A COMMENT > -
There are no comments

Be the first person to post a comment

Related Posts

You Don't Need A Treadmill To Get Your Cardio Workout


read post >

Jump Into Fall: 12 DIY Autumn Activities For Kids


read post >

Raising Happy, Healthy Kids: The Benefits of Laughter


read post >

DIY Backyard Fun: 15 Ways to Turn Your Backyard Into A Kid Fun Zone


read post >