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With World Health Day around the corner, I wanted to share some quick and easy tips to encourage healthy living for your family.
1. Eat Greener
Changing one or two elements of your diet can make a huge impact in the long run. Switch a few ingredients of your favorite snacks to keep eating what you love in a healthy way. If you enjoy a morning smoothie, try adding spinach. If you can’t stop snacking on salty chips, try making Kale chips!
2. Make Exercise Fun
Encourage family fun outside in the backyard with your Springfree Trampoline. There are countless fun games you can play on your Springfree Trampoline that will get your family moving and jumping. Try playing “Simon Says” with one person on the trampoline and the family copying each move on the ground. Another fun game is “Freeze Jump”, it’s like musical chairs but on a trampoline. Each player jumps until the music stops and has to freeze, if you can’t stop jumping than you’re out! Add an extra challenge by only doing certain jumps, like seat drops.
3. Sleep More
One of the best ways to stay healthy is to make sure you’re getting enough sleep. Keep a consistent routine by going to bed and waking up at the same time every day – even on weekends. With consistent sleep, you’ll find you have more energy and are able to tackle more each day!
These three tips can make a huge impact on your health and don’t take a lot to start doing today! Get your family involved and stay healthy for World Health Day on Monday April 7th.