Get Fit this Summer with the Springfree Trampoline.

Oct 19, 2010

The Springfree™ Trampoline is not just for the kids. It’s one of the most beneficial physical activities, combining fun with a high cardio work-out, making for a lean and tone body.

NASA did some research and here are their findings:

1. Trampolining uses twice the oxygen that treadmill running does – improving fitness and burning calories.

2. Its effective at rebuilding bone and muscle mass after periods of weightlessness, which will of course work equally well for the average punter.

3. Offers a time efficient way of exercising because you can get all the benefits of normal training in half the time on the trampoline.

10 minutes of vigorous Jumping is the equivalent of a 30 min run!

4. Stimulates your lymphatic system, your circulatory system, your digestive system, your reproductive system, your brain and your entire body without trauma to your musculoskeletal system

So this afternoon, why not pop out into the backyard for a 10 minute bounce – Your body will love you for it :)



Find the right trampoline for your family.


There are no comments

Be the first person to post a comment

Recent Blog Posts

8 Tips To Get Outside With Kids in the Winter

read post >

11 Quick and Easy Trampoline Exercises

read post >

Let It Snow! Winter Trampoline Jumping Tips and Tricks

read post >

10 Reasons Why A Trampoline Makes The BEST Christmas Present

read post >