There is so much information about eating the right type of foods at our finger tips that quite simply, it’s confusing.

That’s why when I saw a simple list of 20 Power foods to help you feel great by Amber Mackenzie I was impressed. Simple list, simple foods… here comes the new Super me!

From her new book SuperFoods for Super Me here is her list of 20 foods you can find in the supermarket.

  1. Oats
  2. Cabbage
  3. Eggs
  4. Chilli
  5. Strawberries
  6. Brown Rice
  7. Kangaroo Meat
  8. Apples
  9. Tuna
  10. Salmon
  11. Apricots
  12. Capsicum
  13. Yogurt
  14. Raspberries
  15. Sweet Potato
  16. Onions
  17. Lemons and Limes
  18. Bananas
  19. Figs
  20. Oysters

Mix some of these ingredients together and you’ll have a great healthy family meal.


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