There is so much information about eating the right type of foods at our finger tips that quite simply, it’s confusing.

That’s why when I saw a simple list of 20 Power foods to help you feel great by Amber Mackenzie I was impressed. Simple list, simple foods… here comes the new Super me!

From her new book SuperFoods for Super Me here is her list of 20 foods you can find in the supermarket.

1. Oats
2. Cabbage
3. Eggs
4. Chilli
5. Strawberries
6. Brown Rice
7. Kangaroo Meat
8. Apples
9. Tuna
10. Salmon
11. Apricots
12. Capsicum
13. Yogurt
14. Raspberries
15. Sweet Potato
16. Onions
17. Lemons and Limes
18. Bananas
19. Figs
20. Oysters

Mix some of these ingredients together and you’ll have a great healthy family meal.

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We love supporting causes in the community where people walk the walk. And Springfree™ Trampoline friend Joe Lopino is doing just that in his climb ahead in support of the Mont Blanc Project.

‘The AHG Adventurers’ launched ‘The Mont Blanc Project 2010’, as a fundraiser for Childhood Cancer patients at Perth’s Princess Margaret Hospital, Ward 3B, The Total Care Unit.

Lead by Perth based businessmen Rick Parish and Peter Wilson the objective is to reach the summit of Mont Blanc in France. It’s a tough, challenging and physically demanding climb but it pales by comparison to what many children and their families go through every day in Ward 3B, Princess Margaret Hospital.

The Mont Blanc Project 2010 – A Climb for Childhood Cancer involves people from all walks of life committed to making a difference to children and families, alike, suffering from cancer.

One of these climbers is Joe Lopino who we have a close business affiliation with in his role at Direct Freight express. Let’s get behind him and donate to his climb here…

http://www.themontblancproject2010.com/the-mont-blanc-project/meet-the-climbers/joe-lopino/

For more information on the climb see www.themontblancproject2010.com

Go Joe!

Hi All,

We wanted to share a story that has struck a chord with us here at Springfree Trampoline.

We are supporting a fundraiser tomorrow for a young boy with degenerative Muscular Dystrophy named Tanner. We share this in hope others may be able to help – by getting involved or even sharing the story.

ABOUT TANNER

Tanner’s story is best told by his Aunt… please read Tanner’s story here: http://herbadmother.com/tanner/

A cure for Tanner’s muscular dystrophy will not be found in his life time, so tomorrow’s fundraiser is to help renovate the basement in Tanner’s home so he can spend the time he has left with family.

As Tanner’s condition worsens his needs will become more complex – something his single mom won’t be able to deal with, and could result in him being relocated to a specialist home.

Tanner’s aunt is trying to raise $25,000 to convert Tanner’s basement into a space that will allow him and his mom to fulfill this wish to stay at home.

ABOUT THE FUNDRAISER

We recently heard through our friend and social marketing expert Scott Stratten (@unmarketing) about his Fundraiser in support of Tanner. The “Tweetathon” (Scott will be broadcasting the fundraiser from Twitter), runs tomorrow Wednesday August 4th, will run for 12 hours until 9pm EST.

For every $10 donated you can have one entry into a prize raffle to win a huge range of prizes. One of those prizes is a Springfree Trampoline from us.

Don’t worry, you don’t have to be on Twitter to get involved, you can find all the information right here: http://bit.ly/Tweetathon

WHY WE’RE TALKING ABOUT IT

When we first read Tanner’s story we were amazed. We wanted to help straight away, no questions asked.

We enjoy making kids and their parents smile through our products. That’s why we wanted to get involved tomorrow in helping raise this money for Tanner and his family.

We want to help raise enough money to put a smile on a brave boy’s face – and hope by sharing we can make that happen.