Springfree™ Trampoline is featured in Australia Women’s Health Magazine as the future in exercise and health that is right here right now for people like you and me to reap the benefits from.

Australian Womens Health_May2010_jpeg

The article goes on to say that,

“Bouncing up and down is nothing new. But NASA recently found that 10 minutes on a trampoline burns the same about of KJ’s as a 30-minute run, with 80 per cent less bone impact. This tramp is the first spring-free option with soft edges, so you won’t crack your noggin if you misjudge that somersault.”

Another health benefit from re-bounding is the good it does for our lymphatic system. Bouncing gets the blood circulating, hence helping to eliminate toxins built up in our body.

The lymphatic system can be compared to the dump for our bodies. It stores all the toxins and waste products in our body and you can only get this flowing by:

  1. Gravity
  2. Internal Massage of the lymph ducts and
  3. Exercise by rebounding (i.e. Jumping on a Springfree™ Trampoline)

So I hope you are getting your iPod, some comfy clothes and heading outside to enjoy some ‘me’ time on the Springfree™ Trampoline.

Do you use the Springfree™ Trampoline as part of your exercise routine? I would love to hear more about at erin@springfree.com.au


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